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Signs and Symptoms of ADHD in Women Women who suffer from ADHD are often subjected to different expectations from society about how they should handle their family, careers and their home lives. This can result in feelings of shame and frustration when your symptoms are causing you to get out of control. Research has shown that women and girls are consistently under-referred for ADHD as compared to men and boys. This could be because they mask their symptoms or use coping strategies to hide the signs, for example: 1. Inattentiveness Finding it difficult to focus at work or school is among the most common signs of adhd. People with this condition frequently miss important meetings, get behind on assignments or are confused when trying to follow instructions. They might also have difficulty focusing or concentrate in noisy or crowded environments. Certain people who suffer from ADHD might experience “thousand-yard gazes” or zone out during conversations. These symptoms can lead to problems at work or with relationships. Girls and women are at a higher chance of having undiagnosed ADHD as they age. They develop strategies to disguise their symptoms and continue to do so until adulthood. They may even start to identify their symptoms as particular to them, which could make it difficult for them to seek help. A lot of teachers do not recommend ADHD evaluations as often for girls as they do for males. However, if a girl's inattentive ADHD symptoms are causing a negative impact on her school performance or social interactions, she should talk to a medical professional. Having inattentive ADHD can cause an abundance of emotional stress. It can be a frustrating experience to feel that you aren't capable of meeting the expectations of your colleagues, friends and family members. It can be frustrating to feel like you're not getting along with your siblings or kids. Some people suffering from ADHD have anxiety and depression and anxiety, which can be made worse by their inattention and impulsivity. In addition to seeking assistance, there are things that you can do to reduce the effects of these symptoms. Regular exercise can help release neurotransmitters that boost concentration and focus. It can also help reduce anxiety and mood swings which are common among people with ADHD. 2. Impulsivity The impulsive symptoms of ADHD can be difficult to manage. You might rant about things you shouldn't, buy something on a whim or get into trouble with the law due to your actions. The urge to be impulsive can make it difficult to control your feelings and emotions. Self-injury can manifest from burning, cutting or scratching oneself. It could also lead to drug and alcohol abuse. People with impulsivity often have issues with relationships as well as school or work performance. Your doctor can help you manage your impulsivity by prescribing medication. Drugs like amphetamine and dextroamphetamine (Adderall Ritalin, Adderall) or methylphenidate (Concerta, Daytrana, Methylin) can improve your ability to control your impulses. Nonstimulant medications like clonidine or guanfacine could also help to better control your impulses. Women are more likely than men and boys to have a hyperactive/impulsive form of ADHD. However, this type of ADHD is difficult to spot and could result in underdiagnosis. Women may hide symptoms in order to conform to social expectations and standards. This is particularly problematic in the adolescent or early adulthood. Women may resort to unhealthy coping strategies such as excessive drinking and drug use to cover up their ADHD challenges. Women who suffer from high functioning ADHD can mask their symptoms by having the success they desire in certain areas of their lives like at school or at work. This could give you a false sense that everything is going well and make you feel overwhelmed. Consult your doctor about any adjustments that you can make at work or at school to manage your ADHD symptoms. This is an excellent opportunity to create awareness with your coworkers or professors about the challenges you may encounter. 3. Disorganization If you suffer from ADHD then you may be unable to attend appointments, turning up late for work, forgetting dates, or avoiding conversations can lead to anger and make others feel unimportant or offended. The disorder can make it difficult to keep track of your tasks and manage your finances and schedules. If you aren't able to remember what you need to get for groceries, you could not be able to cook your meals, or spend too much on unnecessary items. Women who suffer from ADHD often have a hard managing their daily chores, homework and even paying bills. The condition can also cause messy homes, messy workspaces and a tendency to accumulate. People with ADHD experience a concept called “time blindness,” which makes it difficult to determine how long it has taken and the length of time you've spent on a particular task. Problems with time management can lead to feelings of guilt or shame when they are combined with a struggle to stay organized. Although research shows that women and girls are more likely to be diagnosed with ADHD than boys and men, symptoms can be masked and underdiagnosed. Many women aren't diagnosed until they reach adulthood when their symptoms become more obvious. Social stigma and stereotypes can also make it difficult for women to get the treatment and assistance they require. Your doctor may prescribe medication to manage your ADHD symptoms. stimulants like methylphenidate and amphetamine can increase and balance levels of neurotransmitters. These are the brain chemicals which communicate with one another. Antidepressants and atomoxetine which are non-stimulant drugs, can also be used to treat ADHD. However they perform more slowly than stimulants. Your doctor may also recommend you to a mental health specialist who will help you develop an individual treatment plan that meets your particular needs. 4. Impulsiveness Women with ADHD may have a difficult time controlling their emotions and often feel more vulnerable to rejection. The chemical imbalance that comes with ADHD affects the communication between brain areas that regulate emotions and determine how to deal with these emotions. Depression and moodiness are common for people with ADHD, and the combination of these symptoms with difficulties in managing responsibilities can lead to trouble with romantic and family relationships. Women with ADHD also have lower self-esteem and may have trouble forming friendships and navigating social situations. They might wander off in conversations or have difficulty understanding what other people are saying, which can make it difficult for them to determine their place within groups. When managing their day-to-day responsibilities women with ADHD may struggle with finding motivation to complete mundane or monotonous tasks, such as dishes, laundry, or cleaning. This can result in unhealthy coping strategies, such as binge watching TV shows or using substances. These are particularly risky for teens and girls with ADHD who are more likely than other kids to engage in risky behaviors such as early sexual activity and fewer partners who are protected and casual sex. As adults, women with ADHD are more likely to go undiagnosed or be misdiagnosed than men because they tend to have inattentive symptoms instead of hyperactivity/impulsivity symptoms. Many women hide their ADHD due to the numerous expectations set by society (managing the household and children, for instance). This can make it difficult for health professionals to recognize that there's an issue, particularly since the symptoms are more readily recognized for men and boys. 5. Hyperactivity Women who suffer from ADHD can struggle to handle their daily tasks. They may have difficulty managing their time, paying their bills on time and juggling work and school obligations. Additionally, emotional issues such as mood swings and difficulty controlling their emotions, can make it hard to get along with others and contribute to difficulties in personal relationships. People suffering from ADHD frequently have difficulty picking social cues or understanding body language. They may go off on a tangent within conversations or struggle to follow the conversation, leading to problems with work or school performance as well as strained relationships. adhd in adult women treatment might also have trouble making new friends or achieving the right balance between their work, home, and social life. The symptoms of ADHD can vary throughout the day, and may be affected by hormones such as during menstruation, pregnancy or perimenopause. This could result in misdiagnosis or the wrong type of medications being prescribed. Everyone faces their own unique issues when it comes to ADHD, there are some common signs and symptoms that can help you spot the condition for yourself or a loved one. Being aware of these symptoms is a good first step towards getting the help and treatment you need to manage your symptoms effectively. The fact that you have ADHD doesn't mean it doesn't mean you're not suffering from other physical or mental health conditions, so it's important that your doctor or therapist conducts a thorough assessment. They will ask you questions about your past and present behaviors, review your medical history, and talk about the impact of your symptoms in various settings.